Day 111: Change your life by eating better

I am writing today’s instalment of 365 Days of Ted on the first day of a new year. Today is a day when typically new years resolutions will be made with good intentions, promise and hope. One of those resolutions might be to take better care of yourself and eat better. It’s probably one of the better promises which you can make for yourself but one that can be the hardest, which is why I chose this particular Ted talk by Dean Ornish ‘The killer American diet that’s sweeping the planet’ a 3 minute clip sharing the benefits of a healthier diet.

What did you think of Dean’s TED talk? Is eating healthier a part of your New Year’s resolution. Share your thoughts in the comment box below. Vanessa Rose