Day 254: Meditation can change your brain and make you happy

Day 254- Meditation can change your brain

Do you meditate? I don’t, but I want to. I have tried it before but my mind always ends up wandering off to something that happened that day or worse, my mind mentally checks out  my to-do list. This is around the point I usually stop meditating and bring out my to-do list and get lost in the busyness of my day. I’ve heard a few high profile successful people share stories on how their lives *significantly* changed with meditation, but I never really bought it. Not completely. Sure I thought that it probably made them more calmer in the moment but a part of me thought that the benefits of meditation were being hyped up a bit … maybe even a touch placebo.  Listening to Sarah Lazar's  TED presentation 'How Meditation Can Reshape Our Brains'  made me rethink  how I look at meditation.  Sarah talks about how when she took yoga classes she really enjoyed the sessions, but wasn't really keen when her teacher started making claims … [Read more...]