Day 21: What I learned from watching BJ Fogg’s Tedx talk “Forget big change, start with a tiny habit”

Time for Change

21 days make a habit and today I celebrate the fact that I am 21 days into my 365 Days of Ted journey. For this reason I decided to seek out a Ted talk on habits and found a great one by BJ Fogg called "Forget big change, start with a tiny habit" In this talk BJ shares his method of creating big change in a small way.     What I learned from watching BJ Fogg's Ted talk "Forget big change, start with a tiny habit" This particular talk really resonated with me as it covers a principle that I have adopted in my life over the past 12 months with a good level of success and that is attaching new habits onto existing ones. The way this works is when you participate in the old habit, your brain is trained to mentally trigger the new habit. An example that BJ gives is every morning he always does push-ups after he has been to the bathroom. The two morning habits have become a pair and one habit is no longer complete … [Read more...]